Welcome back to my podcast, I had the pleasure of being joined with Niamh today. 

This podcast was created with Niamh (socially distanced), Niamh is a personal trainer and she is currently studying psychology. It was so lovely to chat with Niamh and thank you so much to Niamh for participating. We both realised how similar our mindsets are as we spoke about all things mindset, what we can control, how gratitude is everything, challenges and how when we accept and welcome situations into our lives, we can find the goodness in both good and bad situations.