In this episode, we’re unpacking what detox and drainage actually means + entails while out some common detox myths (looking at you, skinny teas and overpriced supplements).

We’ll cover why supporting these pathways is key for hormone balance, gut health, and feeling your best—without getting sucked into the wellness industry’s fear-based marketing and while sharing what actually works to support your body.

Plus, we’ll help you navigate all the confusing messages online around toxins, food, and ingredients, so you can make confident, informed choices without the overwhelm.

Oh, and did we mention? If you've been enjoying this podcast + collab...

we’ve got something BIG to share—our next round Nourish to Nurture program is officially launching 8/4!

You can learn more about the program here!

Connect with us on IG at:

Rita: https://www.instagram.com/radiate_withrita/

Kyndle: https://www.instagram.com/kyndledmoorefit/