On this weeks episode Sarah and Tiffany talk food, food that improves your mood that is and they set two more challenges.

Ep 5 - WAFT Feeling Foods and sexy bedtime oats

Two best friends Tiffany and Sarah share their attempts at self-improvement.
Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living!
Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Two best friends Tiffany and Sarah share their attempts at self-improvement. Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living! Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

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Ep 5 - WAFT Feeling Foods and sexy bedtime oats

Ep 5 - WAFT Feeling Foods and sexy bedtime oats