In this conversation, we're joined by the hilarious and brilliant Audrey Bristol, LCSW to discuss a wide array of topics. Audrey shares her vulnerable story around sobriety, addiction in her family dynamic, searching for identity, and finding her values.

We talk about how we can identify our values, and how living a values aligned life can help us stop the constant seeking for identity, validation, and acceptance. We explore the benefits, and dangers, of black or white thinking and the pressure to fit into certain boxes.

We also talk about:

-black or white thinking

-boundaries

-navigating challenging family dynamics

-avoidance + distraction

-eating disorders + body image

-addiction + substance abuse

Connect with Audrey: originswellnesscollective.com | @originswellnesscollective

Brene Brown Values:

 https://brenebrown.com/resources/dare-to-lead-list-of-values/

Learn more about Are We Happy Yet? and the hosts, Hannah + Jane:

arewehappyyetpodcast.com

alchemytherapyandwellness.com

grittherapy.com