Game Changer Experience

Ep 5: What Is The Best Exercise For My Pain?


Listen Later

  • David and Jeremy discussed the common question they receive about the best exercise for specific pain. They explained that it's not a simple answer and that they need more information to provide an individualized treatment strategy. - PLAY @0:09

    • David and Jeremy discussed how a cookie-cutter approach to treating pain is not effective and that there are many factors to consider when treating someone. They also criticized the clickbait culture of social media and emphasized the importance of a principled-based approach to treating pain. - PLAY @4:00


    • Jeremy and David discussed the complexity of finding the best exercise for a patient's pain. They emphasized the importance of individualized treatment and collecting information to make the best clinical decision. - PLAY @9:00


    • David and Jeremy discussed the potential benefits and drawbacks of searching for generic exercise advice online. They agreed that while it can be a good first step, it's important to be aware of the limitations and to seek professional assessment and guidance for more specific and effective solutions. - PLAY @13:35


    • Jeremy and David discussed how answering questions about the best exercise for a certain condition can create a false narrative and deviate from understanding why something can help one person and not another. They created a podcast to provide context and a resource for people to refer to instead of answering the question themselves. - PLAY @18:24


    • Next steps:

      Follow @gamechangerpt_nj on instagram

      When you are ready to move pain-free and get back to the activities you love, book a free consultation

      https://www.gamechangernj.com/evaluation

      https://www.gamechangernj.com/freeguide

      Subscribe to our Youtube channel Game Changer Experience


      ...more
      View all episodesView all episodes
      Download on the App Store

      Game Changer ExperienceBy Dr. Jeremy Paster