Why Weight? Start Now!

Ep 5: What Low Carb REALLY Looks Like

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What Low Carb Really Looks Like: A Simple, Sustainable Approach to Nutrition
Show Notes

Today I'm breaking down my proven low-carb nutrition strategy that has helped clients achieve sustainable weight loss for over two decades. Forget extreme diets – this is about creating a delicious, satisfying eating plan that actually works long-term.

What You'll Learn
  • The difference between low-carb and no-carb/keto diets
  • My specific low-carb guideline - how many carbs I recommend per day
  • Why protein and healthy fats are crucial to your nutrition plan and how much you should eat
  • Which fruits and vegetables to limit or avoid
  • How to make low-carb eating enjoyable and sustainable
    • Key Moments
    • 00:37 Understanding low-carb: definitions and misconceptions
    • 00:37 Understanding Low Carb: Definitions and Misconceptions
    • 02:09 The Low Carb Food Plan: Practical Guidelines
    • 06:04 Protein and Healthy Fats: Essential Components
    • 10:09 Summary and Top Tips for Starting Low Carb
    • 11:07 Conclusion and Support Resources
      • Your ACTION Tip

      Start today by checking food labels for hidden carbs. Awareness is the first step to making meaningful changes with your nutrition.

      Coming up Next
      In the next episode, I'll dive deep into the science behind why low-carb eating is so effective for weight loss and explore its additional health benefits.

      LINKS:
      ➡️Download by FREE E-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE
      ➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE
      ➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration in Why Weight Academy: FIND OUT MORE
      ➡️Check out all my recipes and resources on the Why Weight Academy Website HERE

      Follow me on TikTok: sheryltakayama
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      Follow me on Instagram: sheryl_whyweightacademy

      And if you enjoy this show, please leave a quick rating & review - your support is so appreciated and will mean the world to me!

       
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      Why Weight? Start Now!By Sheryl Takayama