I reflect on how internal and external validation play a role in my life, work, interpersonal relationships and personal habits.

Some questions I consider -

In what areas in your life might you be relying on other people's opinions to feel good about what you're doing? How might that be affecting your presence & wellbeing in those places?

What happens when you head towards a goal based on pure external validation? How about when you pursue it primarily for you? What happens then?