In which Holly and Brian discuss the myriad ways in which sitting creates dysfunction in our bodies, how comfort is uncomfortable, and how to actually make your body feel better without buying some elaborate ergonomic contraptions. We also talk some books and a band and how lifting weights is the fuckin' bestest.

Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

[email protected]

Brian Twitter, Insta

[email protected]