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Ep. 5 Why trauma recovery work matters: exploring our inner and outer worlds
In this conversation, Andria Rose and Garry Gilfoy delve into the significance of trauma recovery work, exploring the complexities of the self and the impact of developmental trauma on individuals. They discuss the importance of understanding the facets of the psyche—thinking, feeling, and behavior—and how these elements interact in the context of trauma. The conversation also highlights the role of meditation in strengthening the true self and the necessity of co-regulation in achieving self-regulation. Through insights into neuroscience and the internal family systems approach, they emphasize the importance of integrating fragmented parts of the self for holistic healing.
-- Some minor Tech and Time issues: This one will look weird when you watch it in order, I’m just going to admit I lost a recording and we did this one again! That is why we look different. Plus there was a little sound glitch I couldn’t fix, is only minor though.
I hope you enjoy! Stay safe, take the actionable support tools and ask any questions in the comments - ideally over on YouTube!
CHAPTERS
00:00 Understanding Trauma Recovery Work
02:13 The Developmental Aspects of Trauma
06:57 The Role of Co-Regulation in Early Development
12:25 Intergenerational Trauma and Its Impact
18:15 Recognizing Developmental Trauma
21:08 Fragmentation and Integration of Self
30:17 The Brain's Response to Trauma
36:55 Cortisol and Its Effects on the Body
39:26 Understanding Trauma and Its Impact
40:22 Co-Regulation and Self-Regulation
41:18 The Internal Family System and Personal Parts
42:28 Exiles and Managers in Internal Family Systems
44:48 The Role of Managers in Our Lives
46:47 Firefighters and Coping Mechanisms
48:06 Strengthening the Self Through Internal Family Systems
50:26 Psychosynthesis and Its Connection to Self
52:22 Karma and Personal Evolution
54:36 Actionable Steps for Strengthening the Self
56:23 Meditation Techniques for Self-Strengthening
01:00:11 Practical Applications of Meditation
01:03:03 Broadening Our Window of Tolerance
01:06:27 Final Thoughts on Meditation and Self-Strengthening
ACTIONABLE TAKEAWAYS:
The meditation by Garry is explained at the end so you can use it and benefit from it in life, it is able to be googled as “superpowered evolution meditations” and can be found on Spotify and Apple.
Apple
Spotify
RESOURCES
Site: https://blueknot.org.au/ for trauma data and resources.
Tool: Window of tolerance tool downloadable that you can edit yourself to start your journey of widening your window of tolerance green zone
Book: The body keeps the score, Bessel van der Kolk
Dan Sigel is referred to as the founder of the idea of the “Hand model of the brain.”
Connection & Courses, with Andria Rose:
Return To Movement for just $7. Get it here :)
Dive deeper for $47 with: “Recover”; blending the Return to Movement essentials, with nervous system somatic work. Get it here
Join my SuperNice Group of like-minded people here.
Aus. Helplines
Lifeline 13 11 14
Domestic violence support: 1800 RESPECT
Disclaimer
THIS INFORMATION IS FOR EDUCATIONAL PURPOSES AND IS NOT INTENDED TO REPLACE CLINICAL CARE OR THERAPY. PLEASE CONSULT A HEALTHCARE PROVIDER FOR SPECIFIC PERSONALISED SUPPORT. THIS VIDEO DISCUSSES TRAUMA IN GENERAL & TOPICS THAT COME UP MAY BE TRIGGERING, SO PLEASE DON’T LISTEN TO THIS AROUND CHILDREN AND GET THE SUPPORT YOU NEED VIA LOCAL HELPLINES.
KEYWORDS
Trauma recovery, developmental trauma,co-regulation, intergenerational trauma, self-integration, brain response, cortisol effects, emotional regulation, trauma-informed counseling, mental health, self-regulation, internal family systems, psychosynthesis, meditation,personal growth, emotional healing, karma, self-strengthening, inner self, neuroscience.
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By Andria Rose - Host of SuperPowered Evolution ProjectsIn this conversation, Andria Rose and Garry Gilfoy delve into the significance of trauma recovery work, exploring the complexities of the self and the impact of developmental trauma on individuals. They discuss the importance of understanding the facets of the psyche—thinking, feeling, and behavior—and how these elements interact in the context of trauma. The conversation also highlights the role of meditation in strengthening the true self and the necessity of co-regulation in achieving self-regulation. Through insights into neuroscience and the internal family systems approach, they emphasize the importance of integrating fragmented parts of the self for holistic healing.
-- Some minor Tech and Time issues: This one will look weird when you watch it in order, I’m just going to admit I lost a recording and we did this one again! That is why we look different. Plus there was a little sound glitch I couldn’t fix, is only minor though.
I hope you enjoy! Stay safe, take the actionable support tools and ask any questions in the comments - ideally over on YouTube!
CHAPTERS
00:00 Understanding Trauma Recovery Work
02:13 The Developmental Aspects of Trauma
06:57 The Role of Co-Regulation in Early Development
12:25 Intergenerational Trauma and Its Impact
18:15 Recognizing Developmental Trauma
21:08 Fragmentation and Integration of Self
30:17 The Brain's Response to Trauma
36:55 Cortisol and Its Effects on the Body
39:26 Understanding Trauma and Its Impact
40:22 Co-Regulation and Self-Regulation
41:18 The Internal Family System and Personal Parts
42:28 Exiles and Managers in Internal Family Systems
44:48 The Role of Managers in Our Lives
46:47 Firefighters and Coping Mechanisms
48:06 Strengthening the Self Through Internal Family Systems
50:26 Psychosynthesis and Its Connection to Self
52:22 Karma and Personal Evolution
54:36 Actionable Steps for Strengthening the Self
56:23 Meditation Techniques for Self-Strengthening
01:00:11 Practical Applications of Meditation
01:03:03 Broadening Our Window of Tolerance
01:06:27 Final Thoughts on Meditation and Self-Strengthening
ACTIONABLE TAKEAWAYS:
The meditation by Garry is explained at the end so you can use it and benefit from it in life, it is able to be googled as “superpowered evolution meditations” and can be found on Spotify and Apple.
Apple
Spotify
RESOURCES
Site: https://blueknot.org.au/ for trauma data and resources.
Tool: Window of tolerance tool downloadable that you can edit yourself to start your journey of widening your window of tolerance green zone
Book: The body keeps the score, Bessel van der Kolk
Dan Sigel is referred to as the founder of the idea of the “Hand model of the brain.”
Connection & Courses, with Andria Rose:
Return To Movement for just $7. Get it here :)
Dive deeper for $47 with: “Recover”; blending the Return to Movement essentials, with nervous system somatic work. Get it here
Join my SuperNice Group of like-minded people here.
Aus. Helplines
Lifeline 13 11 14
Domestic violence support: 1800 RESPECT
Disclaimer
THIS INFORMATION IS FOR EDUCATIONAL PURPOSES AND IS NOT INTENDED TO REPLACE CLINICAL CARE OR THERAPY. PLEASE CONSULT A HEALTHCARE PROVIDER FOR SPECIFIC PERSONALISED SUPPORT. THIS VIDEO DISCUSSES TRAUMA IN GENERAL & TOPICS THAT COME UP MAY BE TRIGGERING, SO PLEASE DON’T LISTEN TO THIS AROUND CHILDREN AND GET THE SUPPORT YOU NEED VIA LOCAL HELPLINES.
KEYWORDS
Trauma recovery, developmental trauma,co-regulation, intergenerational trauma, self-integration, brain response, cortisol effects, emotional regulation, trauma-informed counseling, mental health, self-regulation, internal family systems, psychosynthesis, meditation,personal growth, emotional healing, karma, self-strengthening, inner self, neuroscience.