If you’ve ever wanted to start journaling — or come back to it with fresh energy — this video will give you a gentle nudge and some helpful tools. In this episode of Mind Over Matcha, I share why journaling has been such a grounding practice in my life — not just during the tough times, but also when things feel totally fine. This isn’t about “dear diary” vibes. It’s about creating space to hear yourself more clearly — to process emotions, make better decisions, and show up with more intention in everyday life. I talk about what journaling actually does for your mind and body, why it works (even when you think you don’t “need” it), and how to start a practice that feels sustainable and personal.I’ll also walk you through:- How to start journaling without turning it into a chore- What psychologists like James Pennebaker say about the benefits of expressive writing- How journaling helps me regulate emotions, tap into creativity, and stay present- How journaling helps compartmentalize a very private and sometime challenging process, so it doesn't get in the way of the rest of your life- Why writing by hand slows you down and makes space to untangle thoughtsIf this resonates, let me know in the comments — or share it with someone who might need it.Find this show on Youtube here.✨ Preorder my book Baoisms: Everyday Epiphanies of a Mindful Artist and support the channel at baovomusic.com