In the Capoeira Connection Podcast EP 5, we sit down to talk with Colin Van Ert a.k.a – Graduado “Gafanhoto” of Capoeira Nago, owner of Grasshopper Fitness and Nutrition Coaching in Austin, TX. Gafanhoto is a certified personal trainer, nutrition coach, and strength and conditioning coach. Today we discuss the importance of Strength and Conditioning for the everyday Capoeirista. We hope you enjoy!

EP : 5 with Graduado Gafanhoto of Capoeira Nago

Capoeira Connection was born out of Austin Texas by Contra Mestre Pena of Capoeira Evolução. Together with Graduado Cadençia, our mission is to connect our fellow Capoeira Communities through quality information, podcasts, videos, music, apparel, instruments and more. We aim to share our unique views about Capoeira, the journey it has taken us on, and continue to serve our community.

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EP : 5 with Graduado Gafanhoto of Capoeira Nago

EP : 5 with Graduado Gafanhoto of Capoeira Nago