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Ep. 5: “Work Smarter, Not Harder”
In this episode, we continue our conversation about habit change. If you didn’t get a chance to listen to episode 4, “Willpower Doesn’t Work”, go back and listen before you listen to this episode. It will help it all make sense. Last week we talked about what DOESN'T work when it comes to habit change. Today we're talking about what DOES.
Learning these tools have helped my clients make progress where they thought they would never change. I use them all the time as well. I can't wait to share them with you.
In this episode you will learn:
-
Five strategies to make changing your habits easier
-
Why focusing on your habits, not just your mindset, matters
-
How to discover your true motivation. (Hint: it should make you cry.)
Want to explore more about habit change? Check out these resources.
Cate Stillman yogahealer.com
Benjamin Hardy Willpower Doesn’t Work
James Clear www.jamesclear.com, Atomic Habits
📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫
This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.
Are you done being stuck and ready to change your habits for good? Our habits course is NOW open. Deadline to apply is June 21. http://www.laelpetersen.com/courses
📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫
I would love to connect with you! Yes, YOU!!!
-
Connect with me on Instagram: @youvegotlael
-
Check out my website to see how we can work together: http://www.laelpetersen.com/
-
Please subscribe/follow 'You've Got Lael' wherever you listen to Podcasts so you don't miss a single episode.
📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫
Did anything resonate with you in this particular episode? If so, please share with a friend and leave a 5-Star Review and a comment wherever you listen to the podcast. I love to read them!
Song Credit: In Another Place by Isaac Elliott
This is a Crackers In Soup Production
View all episodes
By Lael Petersen
5
2424 ratings
In this episode, we continue our conversation about habit change. If you didn’t get a chance to listen to episode 4, “Willpower Doesn’t Work”, go back and listen before you listen to this episode. It will help it all make sense. Last week we talked about what DOESN'T work when it comes to habit change. Today we're talking about what DOES.
Learning these tools have helped my clients make progress where they thought they would never change. I use them all the time as well. I can't wait to share them with you.
In this episode you will learn:
-
Five strategies to make changing your habits easier
-
Why focusing on your habits, not just your mindset, matters
-
How to discover your true motivation. (Hint: it should make you cry.)
Want to explore more about habit change? Check out these resources.
Cate Stillman yogahealer.com
Benjamin Hardy Willpower Doesn’t Work
James Clear www.jamesclear.com, Atomic Habits
📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫
This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.
Are you done being stuck and ready to change your habits for good? Our habits course is NOW open. Deadline to apply is June 21. http://www.laelpetersen.com/courses
📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫
I would love to connect with you! Yes, YOU!!!
-
Connect with me on Instagram: @youvegotlael
-
Check out my website to see how we can work together: http://www.laelpetersen.com/
-
Please subscribe/follow 'You've Got Lael' wherever you listen to Podcasts so you don't miss a single episode.
📩📬📩📫📩📬📩📫📩📫📩📫 📩📬📩📫📩📬📩📫
Did anything resonate with you in this particular episode? If so, please share with a friend and leave a 5-Star Review and a comment wherever you listen to the podcast. I love to read them!
Song Credit: In Another Place by Isaac Elliott
This is a Crackers In Soup Production