Generations in Conversation w/ Dr. Simba & Gitari Tirima

Ep 5. You Are Not a Clean Slate

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Episode 5: You Are Not a Clean Slate

What stays, what changes: How to begin a new year without erasing yourself

Episode Summary

In this New Year episode, Dr. Simba Tirima and his son Tari challenge the seductive but harmful "clean slate" fantasy that dominates January resolutions. Instead of declaring war on ourselves, they introduce the concept of the "Honest Reset"—an approach that treats our past not as a verdict but as data, replacing shame with curiosity and self-attack with learning.

Key Themes
  • The Honest Slate vs. Clean Slate: Why erasing your past is a fantasy—and how studying it with compassion leads to real change
  • Data, Not Verdict: Reframing setbacks as information about conditions, triggers, and unmet needs rather than identity sentences
  • Integration Over Exile: Meeting past versions of yourself with curiosity—understanding what they were trying to protect
  • Kenyan Context: Navigating cost of living, hustle culture, extended family pressures, and how faith can help or harm
  • Clarity is Kindness: The power of asking uncomfortable questions and creating conditions for growth
    • Episode Breakdown

    Time

    Segment

    Description

    0:00

    Welcome & The January Mirage

    Fresh energy, clean notebooks, bold intentions—and then real life shows up

    4:00

    The Myth of the Clean Slate

    Why "New Year, New Me" can be emotionally seductive but ultimately harmful

    10:00

    Verdict vs. Data

    Reframing setbacks as information rather than identity sentences

    18:00

    The Room of Past Selves

    Meeting all versions of yourself from last year without exile

    30:00

    Kenya Lens: Pressure, Hustle, Faith

    Cost of living, digital overwhelm, and how faith can help or harm

    40:00

    The Honest Reset Ritual

    Five prompts and two January choices for practical change

    52:00

    Scripture with Reason

    Romans 12:2 and renewal of the mind—without rigidity

    58:00

    Close & Episode 8 Preview

    What stays, what changes, and still being human in the age of machines

     

    Quotable Moments

    "A clean slate is a fantasy. An honest slate is power."

    "Do not start the year by rejecting the person who survived last year."

    "It is not a verdict. It is data."

    "You do not need a new life. You need a truer way of living the one you already have."

    "We do not build a good life by self-rejection. We build it by integration."

    "Please do not waste your mistakes. Please do not waste your suffering."

    "Clarity is kindness. Shame hides. Clarity learns."

    The Honest Reset: Reflection Guide

    Use these prompts alone or with someone you trust. Remember: to be loved is to be known.

    Five Prompts for Review
    1. What did I attempt this year? Include quiet hopes, not just public goals. "I wanted to feel less anxious." "I wanted to rebuild a relationship."
    2. Where did I feel friction? List 3–5 moments where you felt stuck. No story yet—just list them.
    3. What might this friction be trying to tell me? About my limits, stress, unmet needs, environment, or beliefs?
    4. What did this reveal about what matters to me? Regret sometimes reveals values. Pain reveals priorities.
    5. What part of me do I want to carry into the new year? Not perfection—a part. Courage. Tenderness. Persistence. Honesty. Faith. Curiosity.
      6. Two January Choices
      • One practice that supports your nervous system: Sleep window, walks, breath prayer, gym, music, time outside, eating habits
      • One boundary that protects your life: A limit on work hours, a no-phone hour, a weekly check-in with someone you love
        • Scripture Reference

        Romans 12:2 — "Be transformed by the renewing of your mind."

        Renewing the mind is not denial—it is choosing a different frame. Data, not verdict. Learning, not self-attack. Renewal often looks slow; it looks like repetition; it looks like returning.

        Connect With Us

        Tell us what you are wrestling with this season. Your stories help shape this podcast.

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        Generations in Conversation w/ Dr. Simba & Gitari TirimaBy Dr. Simba & Gitari Tirima