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In this heartfelt episode of Organized Chaos: Stories with Shabana, Shabana Knight takes us on a journey of self-discovery, inner-child work, and the power of being a friend to all versions of yourself. From a weekend filled with family, celebrations, and reflection, Shabana shares the unexpected inspiration behind this episode and how a meditation circle helped her connect with the many “selves” that live inside her — past, present, and future.

Through vivid storytelling, oracle cards, and guided visualization, Shabana uncovers the importance of:

• Healing past versions of yourself to step fully into your potential
• Sending love and reassurance to your inner child, teen, and younger adult selves
• Letting go of emotional baggage you were never meant to carry
• Finding light, courage, and confidence to step into your spotlight

This episode is perfect for anyone seeking self-compassion, healing, or simply a reminder that we each have the power to set ourselves free.

What You’ll Learn in This Episode:

• How to recognize and nurture the past versions of yourself
• Practical ways to do inner-child work, even in just 5 minutes
• The healing power of visualization and guided meditation
• How celebrating your journey can shift your mindset and energy
• Why being a friend to yourself is the first step to living fully

Action Steps / Takeaways:

1. Take 5 minutes today: Close your eyes and find a version of yourself that needs your attention. Tell her: “I see you. You are safe. I love you.”
2. Celebrate yourself: Recognize the growth, courage, and joy that your past selves helped create.
3. Step into your light: Carry this practice forward and allow yourself to shine, fearlessly.

Call-to-Action:

If this episode resonated, share it with a friend who could use a reminder of their inner strength and beauty. Subscribe to Organized Chaos: Stories with Shabana so you never miss an episode, and leave a review if you feel inspired — it helps more people find this message!