Carla rushed her healing like Sonic the Hedgehog, and if you’re the same, don’t worry, Carla’s here to share how you can overcome the resistance to healing.

In this episode, she shares the top five most common forms of resistance that come up for her clients during the healing process.

She unpacks how we try to rush the journey, how we demonise emotions like anger, how our body’s reactions reveal our core beliefs, and why rest is a form of activism.

Timestamps:

00:00 Life update and retreat

07:39 Common resistances to healing

08:36 Trying to rush healing

14:27 Using harsh language with yourself

17:14 Trying to control your emotions

21:09 Understanding and embracing anger

24:38 The importance of self-love

32:17 The challenge of rest

37:23 Sex drive and emotional health

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