TWO things:

1. Everyone struggles with body image. (Even the people you think wouldn't or shouldn't... they do too.) 

2. It doesn't have to be a life-time battle!

In this episode, I share my own personal experiences (....getting uber personal here...) with body image thoughts and struggles, what happens when we live in a place of negative body image, and what we can do to kindly help ourselves improve how we think about it all.

If you want additional support in this area, I recommend checking out the resources at www.bodyimagemovement.com.