Welcome to this month’s episode of Behind the Scenes—where we slow things down, cue up the soundtrack, and dig a little deeper into the music that brought my interview with Dr. Bella Speight to life.

This month’s episode is called One Night in Belize—a title inspired by an unforgettable night of karaoke, laughter, and big energy with some crazy folks, including Bella. What started as a 50th birthday celebration for a mutual friend turned into a living mixtape of throwbacks, bangers, and deep cuts that brought the room all the way to life.

In this BTS episode, I’m breaking down some of the tracks we talked about in our interview —and a few of the tracks from that Karoke night that we didn’t get to on-air.

So whether you were with us in Belize that night or just listening in from afar, consider this your backstage pass to the joy behind the mic.

Sit back, relax, and enjoy!