Tracking macros can be food freedom, it really can. How do I know? Because it is how I found it and how I help some of my clients.

I found that at a time, after some drastic fitness endeavors, I no longer trusted myself with my nutrition and my food choices. As someone who was never disordered in eating, who was certified in personal training and as a nutrition specialist, it was very frustrating.

I find with my clients right now I have this coming up a lot for them as well. This is especially true with a certain population of my clients. Hope you learn something!