The Fill up to Spill out Podcast

Ep 50: Grandma's Marathon Race Recap


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This episode is a big one — Episode 50! 🎉

And not only that… the podcast just hit 1,000 downloads! It may be a small number in the big podcasting world, but it means a lot to me. Thank you for tuning in, for sharing the show, and for being part of this growing community of strong, goal-chasing women.


🏃‍♀️ In This Episode:

I’m bringing you along for my Grandma’s Marathon race recap — my 7th full marathon, my 1st out-of-state race, and a milestone moment as we checked off state #44 as a family. In this episode, you’ll hear:

• 🎯 Why Grandma’s Marathon has been on my bucket list for years

• 💻 The wild registration process (4-hour wait in a virtual queue!)

• 🏨 How we navigated the tricky hotel situation — and ended up scoring big

• 🏃‍♀️ My full training breakdown — solo miles, strength sessions, injury setbacks, and all the sweat, tears, and joy

• 🌡 Race day details — from the delayed start and 90% humidity to mile-by-mile struggles and triumphs

• 💕 The emotional moment I saw my family at mile 22 — and how it changed everything

• 🥇 How I finished with a new over-40 PR, and why this race reminded me I can still chase big goals


✈️ Plus:

• Travel tips if you’re planning to run Grandma’s in the future (including must-visit spots like Mall of America and Pickwick’s)

• Logistics advice on where to stay, when to register, and how to make the most of the weekend

• Why Duluth is a surprisingly awesome race destination — even with unpredictable weather


💬 Key Takeaways:

The training is the marathon — race day is the celebration.

• Don’t count yourself out based on age, pace, or past performances.

• Support from your family, community, and coaches matters more than you think.

• You can do hard things. And there’s still more joy, growth, and strength ahead.


Whether you’re a seasoned marathoner or just starting your running journey, I hope this story inspires you to keep showing up, keep dreaming big, and believe in your ability to grow, change, and surprise yourself — no matter your age or pace.


📱 Let’s Connect!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr


If this episode resonated with you, I’d love it if you’d share it with a fellow runner, rate the show, or leave a review. It means the world and helps more women like us find this space.


Keep filling your cup so you can spill out.

— Allison


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The Fill up to Spill out PodcastBy Allison Smith

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