This episode is all about reflection, seeing as it's halfway to 100 episodes! I think reflection is such an important and powerful task we can do to improve and motivate ourselves into the future.

I'll be looking back on the pre-season of Season 1, what I miss the most about Season 1 and how I'm doing during this current off-season. A lot of reflections but if you've been here for any of these times, you'll appreciate hearing my perspectives. 

And like I say in the video, I encourage you to reflect on your own progress and journeys you're on as well. Until next time, enjoy the episode.

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