The mind-body connection is a cornerstone of a healthy life, but so many of us have ‘monkey minds’ and feel like we can’t control our thoughts. In today’s episode, Dr. Malhotra discusses mind mastery, the fourth pillar of her COPE healing protocol. We hear about the detrimental effects of negative thinking, identifying with our bodies, and techniques to quiet our minds. Remember, is it normal to think! You are never going to stop your mind from wandering. You can, however, change how you relate to your thoughts. Tune in to hear more! 

Key Points From This Episode:

• The fourth pillar of Dr. Malhotra’s COPE methodology: enhanced mind mastery.
• Your mind and body have to work together if you want to heal.
• Finding the cause of chatter that comes when we are disconnected from our minds.
• When you identify with negative thoughts, they stay in your mind and produce more negativity.
• You have to identify with your body; it’s yours and yours alone!
• Why disengaging from your mind will have cascading adverse outcomes.
• Take ten minutes every day to silence your mind and focus on what you want.
• The links between negative thoughts and disease: what studies show. 

Tweetables:

“If you really want to heal yourself in any way, if you can silence your mind and be with yourself and think about the things that you really want to do in life, or how you can actually connect your heart, your brain, and every organ, together you will really go a long way in healing.” — Dr. Malhotra [0:00:50]

“If you take time every day, say about five minutes, 10 minutes to just silence your mind and get out, you will see that a lot of this chatter will go away.” — Dr. Malhotra [0:02:38]

“Once you disengage from your mind, you are actually disengaging from all identity.” — Dr. Malhotra [0:05:31]

Links Mentioned in Today’s Episode:

Dr. Minni Malhotra on LinkedIn

Dr. Minni Malhotra Email

Anchor Wellness Center