Today I'm answering the question, "What does it mean to eat intuitively, and what do I actually DO?" I want to give you more clarity on what intuitive eating is, what it's not, and a few ideas for getting started even if you still have questions.

Check out the Eat Confident Co online shop for more resources and guidance on becoming and intuitive eater! https://eatconfident.co/shop/

Today I'm answering the question, "What does it mean to eat intuitively, and what do I actually DO?" I want to give you more clarity on what intuitive eating is, what it's not, and a few ideas for getting started even if you still have questions. Check out the Eat Confident Co online shop for more resources and guidance on becoming and intuitive eater! https://eatconfident.co/shop/

Today I'm answering the question, "What does it mean to eat intuitively, and what do I actually DO?" I want to give you more clarity on what intuitive eating is, what it's not, and a few ideas for getting started even if you still have questions.

Check out the Eat Confident Co online shop for more resources and guidance on becoming and intuitive eater!&nbsp;https://eatconfident.co/shop/

Ep 50: How to Eat Intuitively

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.

Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. 

No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

Health & Fitness

Nutrition

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

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Ep 50: How to Eat Intuitively

Ep 50: How to Eat Intuitively