Five Year Plan: A Penrith Panthers Podcast

Ep. 50 - How To Lose Weight Without Counting Calories

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Timestamps

  • What celebrities we think we look like (0:00)
  • We broke out the smelling salts (1:18)
  • Netflix shows that don’t get picked up for another season (1:52)
  • We took some time off recording lately (3:30)
  • Connor’s trip to the Dominican Republic (7:25)
  • Connor had to swim with sharks and stingrays (7:52)
  • Connor shaved his head (17:40)
  • Connor’s flight home (26:46)
  • Zach’s dad walked in on him (35:55)
  • How To Lose Weight Without Tracking Calories (45:17)
  • Point #1: Center meals around protein & veggies (49:36)
  • Point #2: Use your hand as a portion guide (54:34)
  • Point #3: Don’t drink your calories (57:54)
  • Point #4: Use more spices/seasonings and less condiments (1:03:25)
  • Point #5: Live an overall active lifestyle & plan intentional activity outside of your workouts (1:08:23)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan