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I’m so excited to share that I conquered my final trigger for mood swings: moving! In this reflective episode I share:

• My previous experiences with moves triggering mood swings,
• How my Mood Cycle Survival Guide enabled me to anticipate and proactively manage mood swings caused by moving,
• A breakdown of how applying my Mood Cycle Survival Guide in my most recent move helped me avoid symptoms,
• How writing my book helped to solidify my healing and recovery, 
• The importance of viewing symptoms with curiosity instead of judgment, and 
• What your next steps should be on your path to healing your own triggers.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

The Upside of Bipolar: 7 Steps to Heal Your Disorder: @upsideofbipolar | Linktree

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