AuDHD for grownups: honest, funny, neurodivergent conversations about work, relationships, sensory overload, identity, and the stuff nobody explains after diagnosis.

This podcast was created on the lands of the Ngunnawal, Wadawurrung and Dja Dja Wurrung Peoples.

Hello, hello, and welcome to F Them Fish: AuDHD for Grownups with your neurodivergent besties, Callie Elward-Barrett and Jayne Gurton. This is the podcast where we talk about neurodivergence in real adult life: work, relationships, burnout, overwhelm, identity, and all the weird little things that make you think, ‘surely it’s not just me.’ We’re honest, occasionally sweary, and very much not interested in pretending to be polished.

Grab a beverage, or body double some life admin with us in your ears and let’s get started!

It's our 50th Episode! We started with a bit of a rant about Mother's Day, then decided to tackle this pervasive idea that there is an 'overdiagnosis crisis' - spoiler alert, we have opinions!

We decided after all of that to run through our '50 Things That...' lists in honour of our milestone. We think you'll find something that not only hits you in the feel bone, validates things you always suspected, and gives you some interesting dinner table chats, but our 50 accommodations list might just change your life. What did we miss? Tell us!

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Find us on YouTube, Instagram and TikTok at F Them Fish: AuDHD for Grownups

Send your stories and questions to [email protected]

AuDHD for grownups: honest, funny conversations about work, relationships, sensory overload, identity, and the stuff nobody explains after diagnosis.

Timestamps

00:00 - Intro and Mother's Day Rant - Cancel it!

06:49 - Sidequest: That's not alcohol free!

09:14 - Everyone is getting diagnosed nowadays

11:58 - Understanding Neurodivergence across Generations

14:45 - Generational Neurodivergence in the Workforce

17:41 - The Spectrum of Neurodivergence

21:02 - 50 signs it was probably AuDHD all along

28:45 - Don't iron clothes on your body!

30:18 - 50 Things We Wish We'd Known Earlier

38:09 - 50 Tiny Accommodations That Changed Our Lives

46:31 - Contact us if you want to know more about accommodations

47:41 - 'Sorry' is the armour we wear to protect ourselves

48:52 - 50 Things We No Longer Apologize For

56:17 - Reflecting and outro

AuDHD for grownups: honest, funny conversations about work, relationships, sensory overload, identity, and the stuff nobody explains after diagnosis.

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