John Preston has a BS in Kinesiology and a Masters Degree in Exercise Science and Wellness from Arizona State University. He is certified in CSCS, EP – C, CPT ( ACE) , and TPI (certified golf fitness instructor). He has over 30 years in the physical fitness industry and is presently the Director of Fitness for the Village Club in Scottsdale Arizona, where he supervises 13 trainers and eight concierges. John discusses the benefits of exercise, i.e. cardio, controlling mood, managing stress and depression. He talks about not only commitment, but more important, behavioral changes. John is very insightful of how the viewpoint toward exercises has changed after Covid. John will talk about the importance of your technique when you are working out and the importance of a personal trainer and how to find one. This podcast will be so encouraging to those that are working out and those that want to work out and give themselves the best life that they would like to have. John will talk about the need for courage to overcome the fear of working out in a gym. This is a powerful podcast.