Episode 50 of The Bob Jeswald Show features triathlon coach Keith Hedger, from “Rise-Up Endurance” and boys varsity high school coach and Jason Robertson from Brookstone.

There are many different ways to stay positive and motivated. Just take a listen tonight on The Bob Jeswald Show when he talks to TWO coaches about training and communication, which is key to one’s success.

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The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. ES