In today's episode, I talk to my friend Lena has become not only one of my closest friends but also a mentor who is an absolute power house when it comes to mindset, building better habits and setting goals for yourself that you will actually follow through with. Our conversations are always filled with so much depth and meaning and in this one we cover topics from self sabotaging and how to stop it, growth vs happiness - which comes first, supportive environements and why they are essential and so so much more.

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And lastly, thanks for being here :)