There are steps that you can take today to improve your brain health in the second half of your life.

On this episode, I am joined by Brain Health Coach, Allison Liu.

Allison wants you to know that it is never too late to make changes that will impact the health of your brain. Indicators of cognitive decline and dementia are evident in our brain decades before symptoms begin to surface, but you don't have to accept these as inevitable consequences of aging. In this episode, Allison shares with us simple and actionable steps that we can take to keep our brains healthy as we age.

In this episode we talk about:

• Allison's own very relatable and familiar story
• Why "brain health" is important
• 11 risk-factors to consider when thinking about brain health and strategies to address each of them
• The impact of chronic stress on our brains and wellbeing
• The impact of alcohol and caffeine on brain health

Would you like to learn more about Allison's work? Connect with her here:

• Website
• Instagram
• LinkedIn

Allison is offering listeners of this podcast a free coaching session with her. Enter code NYMM23 when you book a consultation on her website to take advantage of this free offer.

I have a bookclub! Get on my mailing list or follow me on Facebook or LinkedIn for updates on our August 2023 selection.

Too burned out for anything or much less consider a bookclub? Check out my free burnout workshop here.

If you have a question or want to know more about what it's like to work with me, DM me over on LinkedIn.