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Ep. 50: Making the Most of Your Child-Free Time
FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services
FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services
In this episode of Bitter to Better, I dive into how single and default parents can intentionally create and maximize child‑free time—especially around the holidays. I share my personal approach to planning with two different co-parents in two different circumstances, and why thoughtful, proactive communication helps me carve out time for rest, errands, work, travel, and simple enjoyment. A key focus is setting and holding healthy boundaries with an ex, clarifying what information is and isn’t owed, and avoiding patterns that enable last‑minute disruptions. I walk through real examples of coordinating pickup/drop‑off, using school calendars and known work schedules, and confirming plans in advance so you can design breaks that actually happen.
I also offer practical ideas for what to do once you have that time—from solo staycations and quiet TV binges to catching up on organizing, pursuing hobbies, or scheduling dates—plus a reminder to plan child‑free time just as intentionally as any other vital resource. Whether it’s winter, spring, or summer break, the goal is the same: lighten the load so you can show up well for yourself and your kids by making space that supports your energy, priorities, and peace.
FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services
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By Tracie PinnockFREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services
FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services
In this episode of Bitter to Better, I dive into how single and default parents can intentionally create and maximize child‑free time—especially around the holidays. I share my personal approach to planning with two different co-parents in two different circumstances, and why thoughtful, proactive communication helps me carve out time for rest, errands, work, travel, and simple enjoyment. A key focus is setting and holding healthy boundaries with an ex, clarifying what information is and isn’t owed, and avoiding patterns that enable last‑minute disruptions. I walk through real examples of coordinating pickup/drop‑off, using school calendars and known work schedules, and confirming plans in advance so you can design breaks that actually happen.
I also offer practical ideas for what to do once you have that time—from solo staycations and quiet TV binges to catching up on organizing, pursuing hobbies, or scheduling dates—plus a reminder to plan child‑free time just as intentionally as any other vital resource. Whether it’s winter, spring, or summer break, the goal is the same: lighten the load so you can show up well for yourself and your kids by making space that supports your energy, priorities, and peace.
FREE Date Better As A Mom Webinar registration https://www.coachtracie.life/services