Experience is the best teacher. And most of us who run figure out what works by trial and error. 

But what if you could learn from someone else's experiences? My guest this week is John Krause. He shares his ultra running knowledge and his trial and error experiments as a runner on his YouTube channel, "Motivation Theory Running." 

In this episode we talk about his approach to running as well as his reasons to try and then adopt a plant based diet is a runner.

John's links:

Website
YouTube channel
Strava - Motivation Theory Run Club