What you consume on a daily basis is what's feeding you. Based on this information, are you malnourished? 

Check in with yourself as you eavesdrop on my own self reflection. I am my worst critic at times, but this time, it was helpful.

This quick pep talk is a must listen to! Go For It Sis!

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You've heard me mention the online counseling platform BetterHelp in the show. I stand by it's effectiveness and I know if you give it a try, you too will see the power of therapy in your life. Visit betterhelp.com/pop to get started today. This Podcast is sponsored by BetterHelp.