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EP 50 | Staying the Course
New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon.
Inside this episode:
The steps to getting back up when you are knocked down
Why lasting fitness can take time and a shift in how you view the world.
Mapping your values to positive actions and ignoring the negative noise in your head.
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
htts://facebook.com/fitleandad
Find Matt Strong on Instagram
https://www.instagram.com/strongerbynurture/
View all episodes
By Elemental Health
5
33 ratings
New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon.
Inside this episode:
The steps to getting back up when you are knocked down
Why lasting fitness can take time and a shift in how you view the world.
Mapping your values to positive actions and ignoring the negative noise in your head.
Thank you for listening please subscribe and share, a review would also be great to help spread the word.
The Elemental Protocol - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig
Download the free fat loss guide: https://www.elementalhealth.co/fatloss/
Find Nick on Social Media
https://instagram.com/elemental_nick
https://twitter.com/elemental_nick
htts://facebook.com/fitleandad
Find Matt Strong on Instagram
https://www.instagram.com/strongerbynurture/