This week we ask the following questions:

Which is good, better, best: eating fruits and veggies, juicing, or making a smoothie? 
Which are better: raw veggies or cooked? 
How to teach a proper squat.
Can caffeine improve performance? 

Also, Scanny shares a story about the first time he tried pre-workout.

This week we ask the following questions: Which is good, better, best: eating fruits and veggies, juicing, or making a smoothie? Which are better: raw veggies or cooked? How to teach a proper squat. Can caffeine improve performance? Also, Scanny shares a story about the first time he tried pre-workout.

Ep 50 | Sugar Water, Poop Talk, and Caffeine

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

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Ep 50 | Sugar Water, Poop Talk, and Caffeine

Ep 50 | Sugar Water, Poop Talk, and Caffeine