Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. 

And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. 

Stay connected with me and our team:

Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"

Follow me on IG: @britta.athleticarts

Join The Training Club

Stay connected with me and our team:

Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"

Follow me on IG: @britta.athleticarts

Join The Training Club