Today we’re diving into one of the most important mindset skills behind every long-term goal - delayed gratification.
When this skill is missing, that’s when people reach for quick fixes: the binge-restrict cycle, the “start again Monday” mindset, the crash diet that promises everything in 4 weeks.

We're chatting through:

• Delayed vs instant gratification
• The brain science behind our decisions
• Dopamine
• What makes good choices harder (& how to stop this)
• When the fitness industry gets it wrong - the toxic version of DG
• How to actually build the skill
  For coaching enquires/questions - ⁠Message me on WhatsApp⁠ 💬

Instagram ➡️ ⁠@carlarushcoaching 🫶🏻