A training plan never goes 100% according to plan. The kids have an event you just can't miss, you need to work late all week, or life just gets in the way.

When life gets crazy, how do you prioritize your runs and workouts so you can make the most of the time you do have available?

What workouts are most important? What days can you skip without too much consequence?

Coach Sinead digs in and helps you prioritize your schedule.