Lady love, whether you describe it as self sabotage, resistance, procrastination, avoidance or feeling straight up stuck … it's something every single human being deals with at some point in their life.

In this conversation, you can expect to learn:

• What is actually happening beneath the surface when sabotage behaviours are showing up

• Why old habit reappear during times of increased stress (emotional eating, going back on a boundary or overfilling you 'to do' list)

• How we mistake self sabotage as a villain and miss the essential data for growth

• Steps for moving forwards and making progress

• Where I've struggled most with self sabotage and how that looks today

Plus more!

Here's the link to the second half of this episode where I answer your Self Sabotage questions: https://open.spotify.com/episode/3ZmMljrmf6bpsJYPGmzL5a?si=955782a5ee594e96

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