Mama Needs A Moment

Ep. 50 Using Values to Create Deeper Relationships & Guide Your Wellness Journey w/ Megan Eddinger

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Our values can and should be a guiding force when it comes to our relationships, both with others and ourselves. Megan Eddinger is a 36 year old mom of 3 married to her high school sweetheart. They had their first baby just after her 18th birthday and Megan has been on a journey with her mental and physical health ever since. Megan is passionate about telling her story and sharing her experience in hopes that other moms feel less alone and feel empowered to take action to improve their own health.

Megan is the host of the Finding Wellness Podcast and a holistic health coach helping women cut through all the clutter and competing information in the wellness space to find what works for them.

In part 2 of our conversation with Megan we discuss how she uses her values to deepen her relationship with her spouse, children, and ultimately herself. We also dive into Megan’s No BS approach to life, and we know you’ll love it!

Our discussion today included:

  • Megan’s work on her marriage.
  • How Megan’s values plays out in her family.
  • The importance of regular bite-sized conversations with kids on tough topics
  • Why we should let the BS go and accept no right way to mom
  • Acknowledging the ebbs and flows in health and wellness journey
  • The dangers of relying too heavily on outside sources and not trusting own instincts
  • The internal hard work we all have to do

    • Thank you to our sponsor:

    HER Circle

    Megan's Podcast:

    Finding Wellness

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    Mama Needs A MomentBy HER Health Collective
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