What is delayed onset muscle soreness (DOMS), how can it affect your goals, and what you can do to alleviate it? 

Also in this episode... Diet is so polarizing, and so much more so in our current society. Veganism and vegetarian is a growing movement. Does the Bible reject meat eating? Does it allow for plant based? Should we make diet about ethics, or purely nutrition? How do we treat vegans and carnivores? All of these questions answered today. 

The verse of the day..."One person believes he may eat anything, but one who is weak eats only vegetables. One who eats must not look down on one who does not eat, and one who does not eat must not criticize one who does,because God has accepted him." Romans 14:2-3

 

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