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Ep 50: Your Fitness RN- MaryAnn
On today's episode with Maryann, we chat about:
-why we need health and fitness NOW so that when we are older, our bodies are strong enough to take care of ourselves- being strong enough to get to the toilet, tub, or our beds when we’re 80 years old, gasp!
-how important sleep is for your body - we can slow down and live a happier life- rest-based living!
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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On today's episode with Maryann, we chat about:
-why we need health and fitness NOW so that when we are older, our bodies are strong enough to take care of ourselves- being strong enough to get to the toilet, tub, or our beds when we’re 80 years old, gasp!
-how important sleep is for your body - we can slow down and live a happier life- rest-based living!