Level 1, 90 min Yoga Class.Deep and Steady.We do 1 inversion (L pose at the wall x 2)

Every Person is Precious (This I Believe Essay)

ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!)

John in San Diego

Portable and New media

The Sequence:

Hands and Knees/Downward Facing Dog

High Lunge/straightening the front leg

Uttanasana/Ardha Uttanasana x3

Half Sun Salutations x 3

Surya Namaskar

Crescent Pose

Surya Namaskar x 2

Lunge Twist

Balasana

Demo L Pose at the Wall with Daniel

L Pose at the Wall x 2

Parvakonasana

Prasarita Padotanasana

Parvakonasana (yep, again)

Parva Prasarita Padotanasana (torso to the side)

Tree

Deep Lunge (choose your variation)

Pigeon

Ardha Bhekasana

Lunge with thigh stretch

Setu Bandha x 2

Eka Pada Setu Bandha

Ardha Matsyendrasana

Sukhasana Forward Fold

Breathing