In this episode we reflect on the importance of finding time for personal care, and we provide some insight about a sanctuary in our favorite city by the sea: Ballard Park.  How can spending time in a place of natural beauty create better health and longer stretches of happiness? We’ve got a few ideas. Listen in! This week’s sponsor: The Newport Buzz Show Notes and Links: Hosts: Buck & Helena Guest: Colleen McGrath, Executive Director of Friends of Ballard Park Advice: It’s Okay to Take Care of Yourself Adventure Island: Newport Winter Festival  Follow Us: Facebook | Twitter | Instagram