Today's episode is short but powerful.

I'm sharing an incredible practice that I use daily with my weight loss coaching clients and one that *I'm* calling on quite a bit lately myself, amid a chaotic season of life.

It's called "Exploring the Opposite", and it's a game-changer.

This practice will help you dramatically reduce impulsive overeating by asking yourself one simple question:

"What if the opposite were true?"

Tune in to learn about this powerful practice and how to use it in your own self-coaching to turbocharge your weight loss.

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