Listen to this episode if you're about to get a dose of honesty served to you.

 

Here, I share with you my current efforts and energies to shape my experience of taking in feedback to be received as it's intended by the beautiful human sharing it. By making the experience feel better, you can invest less energy into feeling the fight-flight-freeze physiology and get more blood to your brain, which means you can take in more information and process it easier and easier.

 

Oh yes, it feels icky and I share with you what icky means here to give you further language-ing you can use to describe your experience and again reduce the energy investment (connection) in feeling big feelings.

 

Instead, make it simpler.

 

Come back to this episode when you want to grow and practice growing, your story about being safe and learning to love the feedback process so that you can supercharge integrating the notes you receive.

 

Listen loosely and with an open heart.

 

K x

 

Kathy Swears Scale: Like one F-bomb.