This week our topic involves....WORK EMAILS!

Email is the biggest cause for work related stress because: 

1. It creates uninmportant distractions
2. It starts unneeded anxiety because you're not sure how to get all the work done in the time available
3. It creates a reason to work over the weekend
4. It distracts you from the current moment when you're on vacation or with family
5. It gives a quick dose of "I got something done" when you're procrastinating something else

In this episode, we cover a couple very simple practices when managing your inbox.

After you've had a chance to listen, I'd love to hear from you.

• How did it go? 
• What did you end up doing to controlling your email overload?

To your journey,

CJ