Five Year Plan: A Penrith Panthers Podcast

Ep. 51 - How/When To Do A Reverse Diet, How Much Daily/Weekly Cardio Is Enough, Should You Judge A Trainer Based On How They Look, & More...

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  • 20% off Redcon1 supplements - Code: T20FiveYearPlan
  • Is coming out of the closet still scary? (1:26)
  • Our partnership with Redcon1 (3:50)
  • Aaron Rodgers turned down a contract that would make him the highest-paid player in NFL history (8:07)
  • Bears and Vikings talk with contract extensions (14:26)
  • Justin Fields meets up with a fan who got shot in the back (17:42)
  • Stages of grief (20:04)
  • Our training (23:14)
  • Our bet for the NFL quick picks (37:25)

    • Questions

    • Question #1: Any advice for someone starting a reverse diet? (42:04)
  • Question #2: How much daily/weekly cardio is enough? (52:09)
  • Question #3: Should you judge a trainer based on how they look? (1:00:58)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan