Join Coach Joe as he talks about how to combat Delayed Onset Muscular Soreness(DOMS). It happens to all of us! What often happens is we don't do enough on the front end to reduce the effects. If you learn to combat DOMS better, it can help you recover so you can train more! Tune-in for the fun!   This episode was edited and produced by Carl Houde at <a href= "https://www.thepodcastengineer.com">thepodcastengineer.com</a>.

Join Coach Joe as he talks about how to combat Delayed Onset Muscular Soreness(DOMS). It happens to all of us! What often happens is we don't do enough on the front end to reduce the effects. If you learn to combat DOMS better, it can help you recover so you can train more! Tune-in for the fun! This episode was edited and produced by Carl Houde at thepodcastengineer.com.

Join Coach Joe as he talks about how to combat Delayed Onset Muscular Soreness(DOMS). It happens to all of us! What often happens is we don't do enough on the front end to reduce the effects. If you learn to combat DOMS better, it can help you recover so you can train more! Tune-in for the fun! &nbsp; This episode was edited and produced by Carl Houde at&nbsp;<a href="https://www.thepodcastengineer.com" rel="noopener noreferrer">thepodcastengineer.com</a>.

Ep. 51 - Meathead Monday: Delayed Onset Muscular Soreness

Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.

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Ep. 51 - Meathead Monday: Delayed Onset Muscular Soreness

Ep. 51 - Meathead Monday: Delayed Onset Muscular Soreness