Repetition and recitation can create a physical relaxation response, who would have thought!
This is why it is so important to recite and repeat for you to believe things. Having a positive self-speech will change your mindset.
Incorporate this into your daily routine and see how your life changes.

Repetition and recitation can create a physical relaxation response, who would have thought! This is why it is so important to recite and repeat for you to believe things. Having a positive self-speech will change your mindset. Incorporate this into your daily routine and see how your life changes.

EP 51 | Mental Health Hack | RECITE, REPEAT, BELIEVE

Hinesights Podcast: Heal. Connect. Inspire.

Hosted by global mental health advocate Kevin Hines, Hinesights features honest conversations about suicide prevention, resilience, trauma recovery, leadership, relationships, and hope. Through lived experience and practical tools, Kevin speaks with survivors, caregivers, and leaders who have faced darkness and found a way forward. If you care about mental health and emotional strength, this podcast is for you. You are not alone.

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Mental Health

Hinesights Podcast: Heal. Connect. Inspire. Hosted by global mental health advocate Kevin Hines, Hinesights features honest conversations about suicide prevention, resilience, trauma recovery, leadership, relationships, and hope. Through lived experience and practical tools, Kevin speaks with survivors, caregivers, and leaders who have faced darkness and found a way forward. If you care about mental health and emotional strength, this podcast is for you. You are not alone.

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EP 51 | Mental Health Hack | RECITE, REPEAT, BELIEVE

EP 51 | Mental Health Hack | RECITE, REPEAT, BELIEVE