In this unique episode, we’re joined by mindful coach Emma Kehoe, who takes us through her inspiring journey from a 9-5 job to a thriving career in the wellness industry. Through her own personal challenges, Emma has gained invaluable knowledge in mindfulness. We dive into her approach to self-care, learning to listen to your body, and asking yourself, "What do I need this week?" Whether you’re navigating tough times or simply seeking balance, Emma’s insights are sure to resonate and offer practical guidance.

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